Parenting
About The Founder
Surbhi Joshi
Surbhi Joshi Munjal Munjal is a highly respected counselling psychologist with a passion for helping individuals overcome their personal and emotional challenges. With years of experience in the field, Surbhi is known for her intellectual curiosity, deep compassion, and unwavering dedication to her clients' well-being. She is a true seeker of knowledge, with a voracious appetite for reading and staying up-to-date with the latest developments in the field of psychology. Surbhi's commitment to serving humanity is evident in every aspect of her work, from her attentive listening skills to her ability to empower her clients to take control of their lives. Her clients often speak of her warmth and approachability, and her ability to create a safe and non-judgmental space where they can explore their thoughts and feelings without fear of judgment or shame. With Surbhi as their guide, many individuals have been able to overcome their personal challenges and lead more fulfilling and meaningful lives.
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Stress Management
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Trauma Focused Therapy
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Family Therapy
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Career Counselling
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Child And Adolescent Counselling
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Couple Therapy
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MDSR
Why therapy?
Therapy can be a valuable tool for anyone who wants to improve their mental health, navigate life's challenges, or simply grow as a person. It provides a safe and supportive space to explore your thoughts and feelings and develop the skills and resilience to face life's ups and downs.
Frequently Asked Questions
Having lot of questions in mind is obvious. It shows how curious you are in particular things.
How will I know if I need therapy ?
It can be challenging to recognize when you may benefit from therapy, as the decision to seek therapy is highly personal and subjective. However, there are some common signs and symptoms that may indicate that therapy could be helpful:
1. Feeling overwhelmed or stuck: If you feel like you are struggling to manage your thoughts, emotions, or behaviors, or if you feel stuck in a particular situation or pattern of behavior, therapy may be able to help you identify the underlying causes of these feelings and develop effective coping strategies.
2. Struggling with relationships: If you are having difficulty in your relationships with family, friends, partners, or colleagues, therapy can help you identify patterns of behavior or communication that may be contributing to these difficulties and work towards developing healthier relationships.
3. Experiencing significant life changes: Significant life changes such as a divorce, loss of a loved one, or career change can be overwhelming and may require additional support. Therapy can help you navigate through these changes and adapt to them more effectively.
4. Suffering from mental health concerns: If you are experiencing symptoms of mental health conditions such as depression, anxiety, PTSD, or OCD, therapy can be an effective treatment option. A mental health professional can provide you with the tools and strategies to manage these symptoms and improve your overall well-being.
5. Feeling disconnected from yourself or others: If you feel disconnected from your emotions, thoughts, or values, or if you feel isolated from others, therapy can help you develop a deeper understanding of yourself and improve your relationships with others.
Ultimately, the decision to seek therapy is a personal one, and there is no "right" or "wrong" reason to seek therapy. If you are unsure if therapy is right for you, consider reaching out to a mental health professional to discuss your concerns and determine if therapy is an appropriate course of action.
